This post is the second of 3 emails we were asked to write for the Wellness Warriors Lifestyle Boot Camp offered by Dr. Jamie Thomure of DuPage Family Wellness. Dr. Jamie first launched a Nutrition Boot Camp in 2017 which Joelle and I have both participated in and seen the benefits! The Wellness Warriors Lifestyle Boot Camp was recently launched to go beyond nutrition into everyday healthy lifestyle choices. We highly recommend checking out these Boot Camp’s along with the many other services being offered at DuPage Family Wellness!
Wellness Warriors Part 2: Time Management
I heard an alarming statistic recently. I’m not going to tell you what it is just yet. You’ll have to read to the end. But it has to do with time! The thing about time is, we all have it, and therefore are responsible to manage it. Every waking moment, or non-waking, can be used productively, efficiently, and moving you toward your goals. Or, it can do the exact opposite. Each day, each moment, you choose. So, how do you choose wisely?